-Did you know that when muscles are short and tight they draw your bones closer together?
-This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs.
-The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain.
-Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker.
-Cheryl has worked in the health and well being industry for over 30 years and has specialized in postural alignment issues for the past 20 years.
-Secret Back Pain Cure was founded as result of her own lower/sciatic back pain issues.
-Cheryl wanted a program that would provide her with a proactive approach to managing her pain. Utilizing her extensive anatomy and physiology background she developed a program that she could do at home that would produce results.
-This DVD now provides you with the same freedom that she gained and she, along with literally thousands of others is living proof that this program could potentially change your life.
-The DVD is clear and easy to follow giving you an effective at home program that puts you back in control of your back pain.
-You will gain in depth knowledge on which muscle, if short and tight, will be causing what type of pain, whether it be lower or upper back, neck and shoulder or sciatic pain.
-The program is ideal for anyone who wants to take a proactive approach to alleviating their back pain.
-Suitable for all levels of fitness, from novice to advanced.
-The DVD is just over 1 hour in length which includes a 5 minute introduction. You are given the ability to skip to certain areas of the body for ease of use.
Manufacturer: 24Seven Wellness & Living
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Customer Feedbacks >> See All Customer Feedbacks

by Kelly Rooney >> See more reviews

Love! Highly recommend!

I have no hesitation recommending this DVD. First of all, it is really helping relieve my neck and shoulder pain and I can already see a difference in my posture. I am also delighted with how much I have learnt there is so much great information. I particularly like the use of the muscle diagrams and the fact that, when I have not got enough time to complete the whole program, I can go straight to the stretches for my neck and shoulder area.

by Lindsay Telles >> See more reviews

Would definitely recommend this product

This DVD was so easy to follow, the explanations were clear and concise so I knew what I was doing all of the time and never felt as if I was going to injure myself, which is always my biggest fear. I must admit the muscle diagrams helped so much as they gave me a really clear understanding of what muscles were causing my lower back pain. After doing the stretches my lower back feels less stiff and I can definitely feel a difference each day. I am very happy with the results.

by Barbara J. Zaretsky >> See more reviews

Excellent stretching and rehab dvd

The other reviewers are right that this is an excellent dvd and I am so happy I added this to my extensive dvd collection. Cheryl gives excellent instruction, clear and concise and easy to follow. This is helpful for all types of pain and injuries. She works to help align the muscles with the bones and help straighten our spine. I have had an array of injuries thru the years due to my Lordosis and I know this will continue to help me. The best part is Cheryl Alker, Founder of 24Seven Wellness & Living truly cares and sent an email thanking me for my purchase and asking if I had any questions. I highly recommend Secret to Back Pain Relief. The other reviewers have found relief to an array of painful issues and my belief is because Cheryl helps align the muscles and spine.

by Scott Palo >> See more reviews

This DVD is awesome! It is really clear

This DVD is awesome! It is really clear, easy to follow and has great information. I sit at a computer most of the day and my lower back is always stiff and painful. I have been performing the stretches every day for the past week or so, it has made a big difference to my overall flexibility and the amount of pain that I live with every day in my lower back has reduced considerably.

by Jason Field >> See more reviews

I really feel like I have shown improvement already

The video is clear and concise, the stretches are simple enough to do by oneself. I am especially tight in my hips and shoulders and have been battling tennis elbow for many years. I really feel like I have shown improvement already. Also, because you don't need to invest major amounts of time, performing the stretches on this video daily is more than feasible, great product!

by Stacey Colella >> See more reviews

I have bee suffering with sciatica for too long now and yet after only a few days doing the stretches recommended on the Secret

I am shocked, I have bee suffering with sciatica for too long now and yet after only a few days doing the stretches recommended on the Secret Back Pain DVD my pain has eased considerably. I am excited to continue working with the program to see the results that I might be able to gain over a longer period of time. I particularly like the muscle diagrams that are used to explain what each stretch is good for, it has really helped me understand what I need to do to gain results.

Great DVD! This program has helped me so much ...

Great DVD! This program has helped me so much that I am able to return to the gym. There was so much information and it was really easy to follow. I now feel that I am better equipped to alleviate my back pain and hopefully keep it from becoming debilitating again.

by Brian fairbrother >> See more reviews

Very happy!!

A great at home program for anyone suffering with back pain. I am on my feet most of the day and my back,neck and shoulders are always sore. Once I have completed the stretches I feel as if I have just had a massage. The program is really easy to follow and would be suitable for anyone.

by Susan Marie Cook >> See more reviews

Stretches taught are super helpful but this is not a workout DVD.

I purchased this DVD believing it was an exercise routine that I could do daily. It turns out it just coaches you through a series of stretches. I will say that the stretches are very beneficial for loosening up the back and shoulders. But, it's not something you put in the DVD player every day for a workout. It's more of a "before bedtime stretch" series. You basically learn the stretches and have no more use for the actual video. It's great if you plan to pass it down to others who would like to learn techniques they can do on their own.

This is the BEST DVD if you have neck

This is the BEST DVD if you have neck, shoulder, and lower back pain! I have been using it for 2 weeks and have already seen results. My severe neck pain has decreased so much that I feel like a new person again! I plan to continue using these exercises for life!